Curated vegetarian ledger / 02
Protein worth
the calories.
50 egg-free vegetarian recipes that clear both gates: at least 10 g protein per serving and 10 g protein per 100 kcal. Soy, tempeh, seitan, dairy, and protein powder are all valid; drinks do not run the catalogue.
Qualified recipes—clear both gates
Food—meals through desserts
Drinks—kept deliberately small
Publishers—blogs and YouTube
Easy in India—common ingredients
Narrow the ledger / 03
Find something you would actually cook
Qualified collection / 04
Recipe ledger
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